Taiji (Tai Chi) Form Starter

Experience the powerful and graceful art of Chen Style Taijiquan (Tai Chi)

Discover the foundational movements of the first form sequence, including the classic poses Buddha's Warrior Attendant Pounds Mortar and Six Sealing and Four Closing. You'll learn to harmonize your mind and body through a unique blend of slow, flowing movements and sudden, explosive bursts of power.

This is a perfect opportunity for both new and practicing students to build on their skills. We'll start with a warmup and review to prepare your body, then dive into the precise movements and energy flow of this classic sequence. This is more than just an exercise—it's a path to improved balance, increased flexibility, and a deep sense of inner calm.

What you'll experience:

• Original Source Chen Family TaiJi (Tai Chi) - Chen family taiji (tai chi) is considered the mother of all formal styles of such as Yang, Sun, and Wu. Chen contains the full essence of Taiji (Tai Chi) as intended.
• Zhan Zhuang - Standing Post - Learn to find stillness and quiet your mind, developing a deeper connection to your body's natural alignment and energetic flow.
• ChanSiGong - Silk Reeling - Explore graceful, spiraling movements that gently unwind tension, improve coordination, and build foundational strength for all Taiji forms.
• LaoJiaYiLu - Old Frame First Road -This form contains the starting postures that we will be giving focus.

Come discover how these simple yet profound practices can bring greater calm, focus, and fluidity into your daily life. No prior experience is necessary – just bring your curiosity and comfortable clothing!

Details:

• Date: October 5th, 2025
• Time: 9:00 AM - 11:00 AM (2 hours)
• Price: $20
• Location:
  The Table Public House
  2190 S Platte River Dr
  Denver, CO 80223